Spend the day focusing on what is working in all areas of your life. Your mind will always try to call attention to what isn’t, so don’t let it. Make a point of bringing it back around to what is going right, like healthy relationships, good habits or routines, and successes at work. If you’re having a hard time doing so, then take action and make something great happen today. Even if it means celebrating the completion of a project you hated, at least that’s something.
With sustained daily practice, focusing on what is working can become a great habit that will get you through the inevitable challenges and dry spells in life.