TINY ACTS, BIG INTENTIONS

If there is a habit or routine you have been trying to implement but haven’t been able to stick with, consider if there are any tiny steps leading up to it that can be...

LOOK UP. STAY HOPEFUL. BE HELPFUL.

"Remember to look up at the stars and not down at your feet. Try to make sense of what you see, wonder about what makes the universe exist..."

REAL POTENTIAL

There is a lot of pressure to achieve your full potential these days. Even for the most self aware and accomplished people I know, they find themselves wondering what...

JOAN DIDION ON SELF-RESPECT

“To have that sense of one’s intrinsic worth which, for better or for worse, constitutes self-respect, is potentially to have everything."

CONTRAST

I recently ran into an old colleague from my days working at a surf company.  One of the things that hit me was how whenever I see someone who used …

SLOW YOUR ROLL

Slowing down and easing off whatever we are gunning for takes the pressure off and allows life to unfold at its own pace.

CUMULATIVE CHANGE

Change is deceptive in that we rarely appreciate our good progress while in the process. Only later when we’ve overcome a challenge do we realize how far we’ve come.

SAY YES!

Have you ever said yes to everything for an entire day? Does the thought of this freak you out as much as it does me? If the answer is "yes" then you should try it.

UNTIL YOU TRY

Everyone has heard the old saying “you never know until you try.” I've also learned that you will never find peace until you try.

YOU ARE (ADAPT)ABLE

By making flexibility your friend and accepting things as they are, you can handle change with aplomb. Just remember that you are able to adapt.